Category Archives: Kia’s Fit Fare – UR Snacks Recipes

Delicious recipes created by Kia’s Fit Fare (www.KiasFitFare.com)

Banana Pumpkin Spice Oat Muffins

(Recipe Courtesy of Kia’s Fit Fare) Save Print Banana Pumpkin Spice Oat Muffins Cuisine: Breakfast Prep time:  10 mins Cook time:  26 mins Total time:  36 mins Serves: 12   Ingredients Dry Ingredients 128g (1 cup) KFF Flour Blend or Flour of Choice (See note below in tips) 120g (1.5 cup) Quaker Quick Oats 1 tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium) ½ tsp Baking Soda 1 tsp Cinnamon ¼ tsp nutmeg ⅛ tsp .

Banana Oat Muffins

(Recipe Courtesy of Kia’s Fit Fare) Save Print Banana Oat Muffins Cuisine: Breakfast Prep time:  10 mins Cook time:  26 mins Total time:  36 mins Serves: 12   Ingredients Dry Ingredients 128g (1 cup) KFF Flour Blend or Flour of Choice (See note below in tips) 120g (1.5 cup) Quaker Quick Oats 1 tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium) ½ tsp Baking Soda 1.5 tsp Cinnamon ¼ tsp Sea Salt 26g (4tbs) Golden .

Peach Cobbler Toasted Oats Parfait

(Recipe Courtesy of Kia’s Fit Fare) Save Print Peach Cobbler Toasted Oats Parfait Cuisine: Breakfast Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 1 Parfait   Ingredients Toasted Oats 40g (1/2 cup) Quick Quaker Oats 7g (1tbs) Chopped Pecans ½ tsp Cinnamon Peach Cobbler Topping 75g Peaches (1/2 of Peach) 7g (1tbs) Chopped Pecans ½ tsp 100% Pure Maple Syrup ½ tsp Coconut Sugar ¼ tsp Cinnamon Yogurt Layer 113g (1/2 .